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Family Fitness

TAKE-5

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Family Wellness

Family Fitness Plan

PLAY Approach

Health & Fitness Coach

Roger Tan

In my 16 years as a school Physical Education teacher, it was pure joy and heart-warming to see students enjoying physical activities/sports and cheering one another on to complete the activities/tasks. I firmly believe relationships keep people going in their health & fitness journey and likewise, journeying together strengthens the relationships.

Thus, I've developed a fitness programme for families called Take-5 This programme not only develops Fitness through Fun activities as a family it builds bonds as family members play together.

Take-5 is about getting a family together to stay active by playing games together. Through these games and  physical activities, members of the family will be developed in the components of health-related and skills-related fitness. Take-5 also adopts the PLAY (Promoting Life-skills through Activities among the Young) Approach to develop life-skills through playing game together.

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WHAT PEOPLE SAY

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"We certainly enjoyed the Take-5 programme that day. The activities were well planned and fun. Not only was it a great family bonding time, we did work out our legs and cardio as we had to run to play games. We should do this more often"

Mr Cheng and his son, Isaac

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My daughters and I enjoyed the Take-5 activities conducted by Roger. We really sweat it out during the hour of running, catching, playing. In this digital-age, such outdoor fun activities with the family is strongly encouraged. Roger's teaching experience is evident from the expertise he demonstrated.

Ray Tan and family

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The Take 5 programme was really fun! We had an enjoyable family day running about outdoors with the kids while engaging in the various activities! It’s an excellent way to have some family bonding time!!

Gillian Tay and her family

PROGRAMME DETAILS

1 hour

of

fun exercises

Wheat Field

Free Trial

(for the 1st 10 families / 6 spots left)

A family

of

4 to 7 pax

Young Family

$150 / hour

or

$11 off / session 

[4-session package] 

Components of Fitness

Health-related / Skills-related Fitness

Cardiovascular Fitness

Muscular Strength

Muscular Endurance

Flexibility

Power

Coordination

Speed

Reaction Time

Agility

Balance

Procrastinate No More

Contact Me Now

Contact

Queries? Ask me.

Comments? Tell me.

Make a booking? Connect with me.

Join Me? Get in touch with me.

Tel: +65 91706069

Email: contact@coreentreprise.com

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