Family Fitness
TAKE-5
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Health & Fitness Coach
Roger Tan
In my 16 years as a school Physical Education teacher, it was pure joy and heart-warming to see students enjoying physical activities/sports and cheering one another on to complete the activities/tasks. I firmly believe relationships keep people going in their health & fitness journey and likewise, journeying together strengthens the relationships.
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Thus, I've developed a fitness programme for families called Take-5 This programme not only develops Fitness through Fun activities as a family it builds bonds as family members play together.
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Take-5 is about getting a family together to stay active by playing games together. Through these games and physical activities, members of the family will be developed in the components of health-related and skills-related fitness. Take-5 also adopts the PLAY (Promoting Life-skills through Activities among the Young) Approach to develop life-skills through playing game together.
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WHAT PEOPLE SAY
"We certainly enjoyed the Take-5 programme that day. The activities were well planned and fun. Not only was it a great family bonding time, we did work out our legs and cardio as we had to run to play games. We should do this more often"
Mr Cheng and his son, Isaac
My daughters and I enjoyed the Take-5 activities conducted by Roger. We really sweat it out during the hour of running, catching, playing. In this digital-age, such outdoor fun activities with the family is strongly encouraged. Roger's teaching experience is evident from the expertise he demonstrated.
Ray Tan and family
The Take 5 programme was really fun! We had an enjoyable family day running about outdoors with the kids while engaging in the various activities! It’s an excellent way to have some family bonding time!!
Gillian Tay and her family
PROGRAMME DETAILS
1 hour
of
fun exercises
Free Trial
(when you buy Fitness Mats by Kraiburg)
A family
of
4 to 7 pax
$90 /h/ fam
2 families
$75 /h/ fam
3 families
$65 /h/ fam
Components of Fitness
Health-related / Skills-related Fitness
Cardiovascular Fitness
Muscular Strength
Muscular Endurance
Flexibility
Power
Coordination
Speed
Reaction Time
Agility
Balance
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