Fitness Workout specially developed for Two. Using each other's weight and counter forces to create resistance to build strength. As both coordinate, collaborate and communicate, they connect too (strengthen bonds/friendships).
Researchers in the University of Aberdeen found that finding a new exercise companion increased the amount of exercise people took. This was increased even more when the new partner was emotionally supportive.
Pamela Rackow, Urte Scholz, Rainer Hornung. Received social support and exercising: An intervention study to test the enabling hypothesis.British Journal of Health Psychology, 2015.
By Core Entreprise
CO-FiiTNESS IS ABOUT ...
Jacky Wu
Integrated Holistic Physiotherapist
Co-Fiitness' exercises and fitness workouts have been evaluated and endorsed by Jacky, a qualified Physiotherapist who practices at The Holistic Physiotherapy.
.jpg)
Coach / Trainer / PE Teacher
Roger Tan
Bachelor of Applied Science (Human Movement Studies)
1st Class Honours
Fitness Modules
Fits your needs | No need for membership
Trial
[1 session x 1h]
Training . Empowering
[8 sessions x 1h each]
You will be taught all the exercises, routines and progressions. The aim is to empower the couple/buddies to exercise independently w/o a Personal Trainer.
Coaching . Developing
[No. of sessions is decided by the couple/buddies]
This is optional ... for those who need an extra hand to stick to their fitness plan, we are here to assist.
Note:
Couple/Buddies decide on the location
(eg. park, beach, reserviour, home, function room)
TRIAL
Session
$25 / person
TRaining empowering
$70 / person / session
or
Get a 8-session package
$11 OFF / session
SAVE $88
coaching developing
$100 / couple / session
or
Join another couple
$11 OFF / session
Join 2 other couples
$22 OFF / session
Corporate
staff wellness
Introductory Session with Talk
[min 5 pairs]
$10 / person
