top of page
Co-Fiitnes Logo.png

Fitness Workout specially developed for Two. Using each other's weight and counter forces to create resistance to build strength. As both coordinate, collaborate and communicate, they connect too (strengthen bonds/friendships).

Researchers in the University of Aberdeen found that finding a new exercise companion increased the amount of exercise people took. This was increased even more when the new partner was emotionally supportive.
​
Pamela Rackow, Urte Scholz, Rainer Hornung. Received social support and exercising: An intervention study to test the enabling hypothesis.British Journal of Health Psychology, 2015.

By Core Entreprise

CO-FiiTNESS IS ABOUT ...

Cooperation
Cooperation
press to zoom
Fun
Fun
press to zoom
Connection
Connection
press to zoom
Face-off (Games)
Face-off (Games)
press to zoom
Collaboration
Collaboration
press to zoom
Communication
Communication
press to zoom
Use Counter Forces
Use Counter Forces
press to zoom
Use each other's wt.
Use each other's wt.
press to zoom
Building Strength
Building Strength
press to zoom
Jack Wu_edited.jpg

Jacky Wu

Integrated Holistic Physiotherapist

Co-Fiitness' exercises and fitness workouts have been evaluated and endorsed by Jacky, a qualified Physiotherapist who practices at The Holistic Physiotherapy.

IMG-20161121-WA0016 (2).jpg

Coach / Trainer / PE Teacher

Roger Tan

Bachelor of Applied Science (Human Movement Studies)

1st Class Honours