Coordinate    .    Collaborate    .    Communicate   .   Connect

Fitness Workout specially developed for Couples. Using each other's weight and counter forces to create resistance to build strength. As they coordinate, collaborate and communicate, they strengthen their bonds too.

Researchers in the University of Aberdeen found that finding a new exercise companion increased the amount of exercise people took. This was increased even more when the new partner was emotionally supportive.

Pamela Rackow, Urte Scholz, Rainer Hornung. Received social support and exercising: An intervention study to test the enabling hypothesis.British Journal of Health Psychology, 2015.

By Core Entreprise

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Strength Training

Many of us focus on cardio exercises for the many overall health benefits or when our main goal is to lose weight. But did you know that strength training is just as important?

HealthHub by Ministry of Health


Complimentary Trial


Training . Empowering

[4 sessions x 1h each] [3 different Courses]

Coaching . Developing

[No. of sessions is dependent on the couple]

Assessing . Refining

[1h Consultation session]


Couple decides on the location for Co-Fiitness

(eg. park, beach, home, condo function room etc)


Muscle matters

Dr Brendan Egan at TEDxUCD

Fees & Deals
specially for you






Queries? Ask me.

Comments? Tell me.

Make a booking? Connect with me.

Join Me? Get in touch with me.

Tel: +65 91706069


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