Coordinate . Collaborate . Communicate . Connect
Fitness Workout specially developed for Couples. Using each other's weight and counter forces to create resistance to build strength. As they coordinate, collaborate and communicate, they strengthen their bonds/friendships too.
Researchers in the University of Aberdeen found that finding a new exercise companion increased the amount of exercise people took. This was increased even more when the new partner was emotionally supportive.
Pamela Rackow, Urte Scholz, Rainer Hornung. Received social support and exercising: An intervention study to test the enabling hypothesis.British Journal of Health Psychology, 2015.
By Core Entreprise
Cooperation
Fun
Connection
Face-off (Games)
Collaboration
Communication
Counter Forces
Balance
Core Strength
Strength Training
Many of us focus on cardio exercises for the many overall health benefits or when our main goal is to lose weight. But did you know that strength training is just as important?
HealthHub by Ministry of Health
Services
45min Trial (Optional)
[$50 only]
Training . Empowering
[4 sessions x 1h each] [3 different courses]
Coaching . Developing
[No. of sessions is decided by the couple]
Assessing . Refining
[1h Consultation session]
Note:
Couple decides on the location for Co-Fiitness
(eg. park, beach, home, condo function room etc)
