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DOER
Staying active and helping others at the same time ... why not?
Push Up is chosen as the physical activity because it can be done at home during this period of time, it can be easily picked-up by men and women and it doesn't require any equipment. Furthermore there are many benefits related to health and fitness.


standard
men
Camera must capture the face and body for verification purpose.
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Upload your video in your Instagram and #SG55PU
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Email us your videos if you can't do it through IG and we'll verify and upload.
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standard
women
continue ...
Body is straightened throughout.
Don't arch upward / downward.
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Chest touches toilet roll each time you descend.
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Note: Toilet roll can be placed either way.
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STEP 1
Register your Intent to participate
STEP 2
Train & be prepared for the challenge
STEP 3
Record & Post your challenge

Give yourself Between 10 to 21 days to train and be prepared for the challenge
BELOW are some online videos to guide you
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