Staying active and helping others at the same time ... why not?
Push Up is chosen as the physical activity because it can be done at home during this period of time, it can be easily picked-up by men and women and it doesn't require any equipment. Furthermore there are many benefits related to health and fitness.
Camera must capture the face and body for verification purpose.
Upload your video in your Instagram and #SG55PU
Email us your videos if you can't do it through IG and we'll verify and upload.
Body is straightened throughout.
Don't arch upward / downward.
Chest touches toilet roll each time you descend.
Note: Toilet roll can be placed either way.
Register your Intent to participate
Train & be prepared for the challenge
Record & Post your challenge
Give yourself Between 10 to 21 days to train and be prepared for the challenge
BELOW are some online videos to guide you
This video is good for those who are starting out on push ups
Good to find out how to do push up properly
Wanna find out how to progress in doing push up? Watch this!
For those who are really serious about doing PU correctly