Coordinate    .    Collaborate    .    Communicate   .   Connect

Fitness Workout specially developed for Couples. Using each other's weight and counter forces to create resistance to build strength. As they coordinate, collaborate and communicate, they strengthen their bonds too.

Researchers in the University of Aberdeen found that finding a new exercise companion increased the amount of exercise people took. This was increased even more when the new partner was emotionally supportive.

​

Pamela Rackow, Urte Scholz, Rainer Hornung. Received social support and exercising: An intervention study to test the enabling hypothesis.British Journal of Health Psychology, 2015.

By Core Entreprise

Services

45min Trial 

[$50 only]

​

Training . Empowering

[4 sessions x 1h each] [3 different courses]

​

Coaching . Developing

[No. of sessions is decided by the couple]

​

Assessing . Refining

[1h Consultation session]

​

Note:

Couple decides on the location for Co-Fiitness

(eg. park, beach, home, condo function room etc)